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Delicious Sardine and Avocado Spread

Ingredients

  • 2 cans sardine
  • 1/2 avocado (make sure it's exta soft!)
  • 3 tsp lemon juice
  • 2-3 garlic cloves (peeled, chopped)
  • chili flakes (optional)
  • 1 tsp olive oil

Instructions

  • Heat the olive oil and add the garlic. Fry briefly, the garlic needs to soften and get a pleasant smell. Leave it to cool while you prepare the other ingredients.
  • Cut the avocado into cubes and add it in a blender together with the sardines, lemon juice, chili flakes and fried garlic. Blend until you get a nice creamy mixture. Store the spread in a glass container and store in the refrigerator.