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Low-Calorie Healthy Cauliflower Patties

Servings 12 patties

Ingredients

  • 1 1/2 cup boiled cauliflower
  • 2 eggs
  • 1 medium onion
  • 2 garlic cloves
  • 2-3 tbsp bread crumbs (or quick oats for a healthier version)
  • 1 tbsp olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees F and line a baking pan with parchment paper.
  • Puree the boiled cauliflower with a puree tool, add the eggs, grate the onion, finely chop the garlic, add the olive oil and season as desired. Finally slowly add 1 tablespoon of bread crumbs or oats and stir, if necessary add another 1-2 tablespoons. The mixture should be of a density that allows the formation of patties/burgers.
  • Form around 12 patties and arrange them on the baking pan. Bake for 15-20 minutes or until the patties are golden brown.