Go Back
Print

Probiotic Guacamole Recipe

Servings 2 cups

Ingredients

  • 1 cup frozen green peas, thawed
  • 2 medium ripe avocados
  • 1 jalapeño minced
  • 1 cup red onions
  • 1/4 cup chopped cilantro
  • 1 tsp minced garlic
  • 2 tbsp chopped sauerkraut
  • 2 tbsp sauerkraut brine
  • 1/2 tsp ground cumin
  • 3 tbsp freshly squeezed lemon juice
  • sea salt
  • dash of cayenne (optional)

Instructions

  • Cook the peas in a saucepan for 2-3 minutes. Drain and leave to cool.
  • In a blender, process the peas until smooth. (If you are having trouble, add a splash of lime to help you blend better).
  • Mash the avocados with a fork. Add in the jalapeno, red onions, cilantro, garlic, sauerkraut, brine, cumin, and lime juice.
  • Stir everything together. Add salt to taste.