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Quinoa Breakfast Frittata

Servings 4

Ingredients

  • 3 tbsp olive oil
  • 5 1/4 mushrooms finely chopped
  • 1 onion chopped
  • 1 red pepper chopped
  • 3 garlic cloves chopped
  • 9 oz. kale or spinach chopped
  • 1 2/3 cup chickpea flour
  • salt and pepper
  • 1/2 cup cooked quinoa

Instructions

  • Preheat the oven to 425°F. Line an 11-inch round cake pan with parchment paper
  • In a saucepan, warm half the olive oil over medium heat. Add the mushrooms, onion, and pepper and cook for about 5 minutes. Add the garlic and kale or spinach leaves, cook for 5 minutes, then remove from the heat and set aside
  • .In a large bowl, mix together the chickpea flour, remaining olive oil, and 1½ cups water to make a batter. Season with a pinch of salt and pepper.Add the cooked vegetables, quinoa, and parsley, then stir until well combined.
  • Pour the mixture into the lined cake pan and bake for 20 minutes.Remove from the oven and leave to cool for 5 minutes, then slice into wedges.