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The Best Healthy Salted Caramel Bars

Prep Time 45 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings 16

Ingredients

Crust layer:

  • 1 1/2 cup oat flour (or almond flour)
  • 3 tbsp melted coconut oil
  • 2 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt

Salted Caramel Layer:

  • 1/2 cup tahini
  • 1/3 cup maple syrup or honey
  • 1/3 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt

Chocolate layer:

  • 3/4 cup dark chocolate chips
  • 1 tbsp coconut oil

Instructions

CRUST

  • Preheat your oven to 350 F. Line an 8x8 inch square pan with parchment paper.
  • In a bowl add your oat flour, coconut oil, maple syrup, vanilla and salt. Mix well and transfer to the pan. Using your fingers evenly press down into the pan.
  • Bake for 8-10 minutes, or until golden brown. Leave it to cool.

SALTED CARAMEL

  • To make the salted caramel layer, in a small pot combine the tahini, maple syrup, coconut oil, vanilla and sea salt and place on medium heat for 2 minutes, stirring constantly.
  • Pour over the slightly cooled crust. Leave it in the fridge for an hour, or freeze it for 15 minutes before adding the chocolate layer.

CHOCOLATE

  • Combine your chocolate chips and coconut oil and microwave for 2 minutes to completely melt them.
  • Pour over the cooled caramel.
  • Add in the fridge or freezer for additional hour before cutting into bars.