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I am a firm believer that chia seeds help with immunity boosting and weight loss. I often incorporate chia seeds in recipes and I notice positive...
Did you know that tart cherries are shown to reduce inflammation and fat from the body? More importantly, tart cherries are supposed to lower blood fat...
My buckwheat granola recipe has become a real hit in my family. I was pleasantly surprised when I saw that my entire family loved it and...
This pineapple smoothie is a real tropical, summer treat. It is very refreshing especially in summer, and yet balanced with all the nutritional values that will...
If you follow me for a while, you have seen many cleansing smoothie recipes that help with flushing toxins from the body and speed up the...
This delicious spinach pie is the perfect blend of spinach, wholemeal flour, quinoa and eggs. This pie is a great and nutritious meal that is rich...
A delicious energy detox drink with green tea and ginger, it is great for waking up in the morning and cleansing the body. It contains only...
If you follow me for a while, you know I like to prepare some tasty whole breakfast. So far, this is my favorite recipe because this...
Ever since I have my 9 months old baby to dictate the pace of the day, I rarely find time to experiment with food and think...
This healthy, quick and easy dessert can be a great breakfast option. Crunchy on the outside and super smooth and creamy on the inside. The perfect...