While many pancakes are not classified as healthy foods, however, depending on how you prepare them, this dessert can fit into your healthy or dietary diet and be part of your menu, without fear of ingesting too many calories or nutrients you don’t want.

You can eat healthy pancakes in any meal you want, from a breakfast in which you will get energy for the rest of the day, a pre-workout meal that will give you strength for your efforts, or after a workout to feed the exhausted muscles.

1. The classic recipe for healthy pancakes

Ingredients:

• 60 g oatmeal
• 60 g of cottage cheese
• 1/2 scoop whey protein
• 3 egg whites

Preparation:

Mix all ingredients until the mixture is uniform and liquid. Bake like classic pancakes. Top with peanut or almond butter or fruit without added sugar.

Nutritional value:
Calories: 269 kcal
Fat: 3 g
Carbohydrates: 23 g
Protein: 35 g

2. Tasty two-ingredient pancakes

Ingredients:

• 1 whole egg
• 2 egg whites
• 1 ripe banana

Preparation:

Peel and mash the banana. Add eggs and egg whites and mix until you get a uniform mixture. Bake like classic pancakes. With this amount you will get 2-3 classic pancakes.

Nutritional value:
Calories: 215 kcal
Fat: 5 g
Carbohydrates: 30 g
Protein: 18 g

3. Blueberry protein pancakes

Ingredients:

• 1 scoop of whey protein
• 3 egg whites
• 120 g oatmeal
• 1/2 medium sized banana
• 120 g blueberries
• 2 teaspoons baking powder

Preparation:

Put the oatmeal in a blender and mix until you get a flour-like mixture. Add eggs, banana, whey protein and baking powder and mix until you get a uniform mixture. Add the blueberries and mix with a spoon so the blueberries don’t crumble. Bake like classic pancakes.

Nutritional value:
Calories: 544 kcal
Fat: 11 g
Carbohydrates: 64 g
Protein: 47 g

4. Almond butter pancakes

Ingredients:

• 1 scoop whey protein, vanilla flavor
• 3 egg whites
• 60 ml of water
• 1 tablespoon almond butter

Preparation:

Mix all the ingredients except the almond butter until you get a uniform mixture. If necessary, add more water to make it rare as for classic pancakes. Bake like classic pancakes. Add almond butter to the finished pancake and enjoy.

Nutritional value:
Calories: 145 kcal
Fat: 1.3 g
Carbohydrates: 3.6 g
Protein: 34 g

5. Coconut protein pancakes

Ingredients:

• 60 g oatmeal
• 1/3 scoop whey protein, vanilla flavor
• 3 egg whites
• 60 g of coconut chips
• 60 ml of almond milk
• 1/2 teaspoon baking powder

Preparation:

Mix all the ingredients together until you get a uniform mixture. Fry in a pan, like classic pancakes.

Nutritional value:
Calories: 564 kcal
Fat: 21 g
Carbohydrates: 39 g
Protein: 57 g

6. The Best Banana pancakes

Ingredients:

• 60 g of coconut chips
• 1 scoop whey protein, vanilla flavor
• 6 whole eggs, 2 egg whites
• 1 tablespoon coconut oil
• 1 banana
• 1/4 teaspoon cinnamon

Preparation:

Mix eggs, egg whites, coconut chips and half a banana that you previously mashed with a fork. Melt the coconut oil and add to the mixture. Add protein and cinnamon to the mixture and mix until you get a uniform mixture. Fry like classic pancakes. Add the sliced ​​remaining half of the banana to the finished pancake. This mixture is for 4 pancakes.

Nutritional value:
Calories: 127 kcal
Fat: 6.5 g
Carbohydrates: 5.5 g
Protein: 11.7 g

7. Protein pancakes with berries

Ingredients:

• 3/4 scoops of whey protein, strawberry flavor
• 60 g blueberries
• 80 g oatmeal
• 1 tablespoon almond milk
• 4 egg whites

Preparation:

Mix all the ingredients until you get a uniform mixture. Fry like classic pancakes.

Nutritional value:
Calories: 280 kcal
Fat: 3 g
Carbohydrates: 27 g
Protein: 37 g

8. Oatmeal protein pancakes

Ingredients:

• 240 g oatmeal
• 1 scoop of whey protein
• 3 egg whites
• 60 ml of water
• 1 teaspoon cinnamon
• 1 teaspoon baking powder

Preparation:

Put all the ingredients in a blender and mix until you get a uniform mixture. If necessary, add more water until you get a sufficiently thin mixture, as for classic pancakes. Bake like regular pancakes.

Nutritional value:
Calories: 465 kcal
Fat: 8 g
Carbohydrates: 57 g
Protein: 45 g

9. Peanut and chocolate pancakes

Ingredients:

• 120 g quick oats
• 1/2 scoop whey protein, chocolate-peanut flavor
• 3 egg whites

Preparation:

Put all the ingredients in a bowl and mix until smooth. Fry like classic pancakes.

Nutritional value:
Calories: 295 kcal
Fat: 15 g
Carbohydrates: 32 g
Protein: 31 g

10. Apple Blueberry pancakes

Ingredients:

• 6 egg whites
• 120 g oats
• 120 ml of almond milk
• 60 g blueberries
• 60 ml of unsweetened apple juice
• 1/4 teaspoon cinnamon
• A pinch of Himalayan salt
• 1 teaspoon baking powder

Preparation:

Put egg whites, oats, baking powder, almond milk and salt in a blender and mix until smooth. Add half of the blueberries and stir gently with a spoon. Fry like classic pancakes. When done, top them with a mixture of apple juice, cinnamon and blueberries.

Nutritional value:
Calories: 334 kcal
Fat: 4 g
Carbohydrates: 48 g
Protein: 30 g