Cleansing
Reduce Blood Fats with the Help of This Lemon and Celery Drink
Maintaining optimal blood fat levels is the key to good cardiovascular health. Poor and irregular diet, rich in saturated fats and simple sugars is one of the main causes of elevated levels of triglycerides and cholesterol in the blood. In addition to fatty foods, alcohol consumption, smoking and physical inactivity have a major impact.
Elevated blood fats are the main causes of arteriosclerosis and high blood pressure. All of this can lead to heart attacks and strokes.
In addition, I share with you a homemade, quick and simple recipe for preparing a drink that will help you deal with excess blood fats in a natural way. It is a drink made of lemon and celery.
How to consume it?
Drink 30 ml in the morning and evening on an empty stomach.
Also, do not forget that a healthy and balanced diet combined with physical activity is the key to good health!
Lemon and Celery Drink
Ingredients
- 2 lb lemons
- 1 piece of medium sized celery (with leaves and root)
- 2 liters water (boiled)
Instructions
- Wash the lemons well and peel them. Chop them into cubes and put them in a blender. Wash the celery well and chop it into cubes and add it to the blender. Mix for about 3-4 minutes until you get a homogeneous mixture. In case it is very thick, feel free to add a little water.
- Finally, put the mixture of lemon and celery in a deeper bowl and add the water (boiled). Cover the dish and leave it overnight (minimum 8 hours). The next day, strain it well and store the drink in a glass bottle.
What do you think of this cleansing drink? I’d love to hear your opinion!
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