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Healthy and Creamy Peanut Savory Soup

Published

6 years ago

on

If all this seems like a bit of an unusual combination, know that this is one of the favorite meal in my family, and we are quite the picky eaters, to be honest.

The great thing about the whole thing is that it’s a protein meal, while the peanuts will go great with the sweet potato. If you love trying new things and putting a little effort into it, then this creamy peanut soup is definitely something you should try!

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Creamy Peanut Savory Soup

Servings 2

Ingredients

  • 400 gr sweet potatoes chopped
  • 150 gr peanut butter
  • 1 Tbsp olive oil
  • 4 garlic cloves chopped
  • 1 Tbsp tomato paste
  • chilli flakes
  • Himalayan sea salt
  • 4 cups vegetable stock
  • chopped peanuts, for topping

Instructions

  • In a large bowl, heat the oil and add the chopped garlic and simmer for about five minutes.
    Then, add the chili, salt, tomato paste, sweet potato and peanut butter and stir briefly.
    Then pour in the stock and mix until the tomato paste and peanut butter dissolve nicely, then cover the pan to boiling and then reduce the heat and cook for another 10 minutes until the sweet potatoes soften.
  • Add everything in a blender, and blend until you get a smooth and creamy texture of the soup. Serve warm and sprinkle with chopped peanuts if desired.

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