Cleansing
3 Ultimate Favorite Healthy Salad Dressings
The salad dressing enriches the salad and makes it a real meal that satisfies all the senses.
In the markets today you can buy many ready-made dressings that are full of preservatives, dyes, emulsifiers, a lot of fat and a lot of calories.
Given the fact that all these supplements are dangerous for our health, it is much better and easier to prepare it yourself. I have prepared my 3 ultimate favorite ideas for preparing healthy salad dressings.
You can prepare these dressings at any time and store them in the refrigerator for about 5 days.
Your salad will become much more interesting and flavorful, so I strongly suggest you to give these salad dressings a try!
Mustard and turmeric dressing
Mustard and turmeric dressing:
Ingredients
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp balsamic vinegar
- 1/4 tsp turmeric powder
- 1/4 tsp salt
Instructions
- Mix all the ingredients well and use the dressing immediately or store it in a glass jar.This dressing goes well with Caesar salad, but also with lettuce and arugula lettuce.
If you need a refreshing salad idea, go ahead and check out this Refreshing Strawberry Orange Spinach Salad.
Curry Dressing
Curry Dressing
Ingredients
- 2 tbsp low-fat sour cream
- 1/4 tsp curry powder
- 1-2 garlic cloves minced
- 1/4 tsp salt
- pinch of pepper
Instructions
- Mix all ingredients in a bowl. Serve immediately or store in a glass jar. This curry sauce goes well with lettuce and chicken.
This dressing goes great with this Easy BLT Zucchini Salad.
Guacamole Avocado Dressing
Guacamole Avocado Dressing
Ingredients
- 1/2 avocado
- juice of half a lemon
- 1 tbsp olive oil
- 1-2 garlic cloves minced
- salt and pepper to taste
- chilli flakes (optional)
Instructions
- Mash the avocado well with a fork or put it in a blender, then add the other ingredients and mix with a spoon until you get a homogeneous mixture.Use this dressing for any fresh and healthy salad.
Finally, if you need a salad for Weight Loss, check out our Corn Avocado Salad.
Did you find your favorite salad dressing? I am waiting for you to try these dressings and let me know what do you think!
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