Cleansing
Quick & Healthy Cheese and Garlic Mayonnaise Spread
This healthy cheese and garlic mayonnaise spread is intended for lovers of the aromatic taste of garlic.
Garlic mayonnaise is a real specialty, it goes well with any dish, and the advantage of garlic prepared in this way is that it will be within your reach at any time, without constantly cleaning, chopping or crushing garlic.
Due to the garlic powerful antiseptic properties, this spread can stay in the refrigerator for a long time. You can store it in the refrigerator for up to 10 days.
I strongly advice you to try this healthy spread! Me and my family eat it with almost every meal! Super quick and easy to prepare, and tastes delicious!
Quick & Healthy Cheese and Garlic Mayonnaise Spread
Ingredients
- 2 1/2 cups goat cheese (or some other low-fat white cheese)
- 5-6 garlic cloves
- 1/2 cup walnuts (soaked in water for at least 2 hours)
- 3 tbsp olive oil
- small handful of chopped parsley
- salt, pepper, dry basil (to taste)
Instructions
- Discard the water in which the walnuts were soaked and put them in a food processor, add all the other ingredients in the food processor and blend for 1-2 minutes until you get a nice creamy texture.
- Store this healthy mayonnaise spread of cheese and garlic in a glass jar and store it in the refrigerator. It goes well with wholemeal bread and wholemeal salty crackers.
This spread is great for when colds and viruses are on the rise because it contains garlic which is a powerful antibacterial and antiviral agent.
What do you think of this healthy garlic spread? Let me know your thoughts!
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