Cleansing
Healthy Arugula Salad With Crunchy Chickpeas and Prosciutto
Summer is almost gone, you might missed your vacation this crazy year, but you sure as hell can’t miss this healthy and delicious Aragula salad with chickpeas and prosciutto!
This vibrant and refreshing salad is the perfect meal to add into your weekly menu. It contains all necessary nutrients to fill your body with goodness and healthy energy. You can eat it for dinner, as I did, and expect to start losing weight if you are on a healthy diet! Trust me, you can’t go wrong with this recipe.
The savory and salty flavors will for sure wake up your tastebuds and make you forget you are eating a salad!
The recipe for the crunchy roasted chickpeas you can find here.
Healthy Arugula Salad With Crunchy Chickpeas and Prosciutto
Ingredients
- a big handful of Aragula greens (enough for one portion)
- a handful of crunchy chickpeas
- 4 pieces beef prosciutto
- 1 tbsp seed mix (sunflower, pumpkin and sesame seeds)
- vegan feta cheese (or regular feta cheese)
DRESSING:
- 1 tbsp olive oil
- 1/2 tbsp tahini
- 1 tbsp lemon juice
- salt to taste
Instructions
- First prepare the crunchy chickpeas. Add the seed mixture to a dry small pan and leave to fry at a very (very) quiet temperature. About 5-6 minutes. Cover with a lid on top in case the seeds start to crack from the heat and scatter on all sides 😊. Allow to cool slightly.If you have an air fryer - you can roast the prosciutto in it. It takes about 3-4 minutes. If you do not have it, add it to the same pan where the seeds are roasted and fry for a few minutes, or until it is crispy and slightly toasted.
- Transfer the arugula and add to a deep serving bowl. Add olive oil, tahini, lemon juice and salt. Stir to distribute the dressing throughout the salad.Add a little feta cheese, previously crushed with a fork, to arrange it better in the salad.
- Add the crunchy chickpeas, roasted prosciutto and the toasted seed mixture at the end.That's it 😊. Quick, easy, simple and great summer meal.
What do you think of this vibrant salad recipe? I’d love to hear your thoughts!
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