Cleansing
Simple Beet & Berry Liver Cleanse Juice
Once juicing became part of my life, everything changed. My health improved, my energy levels are high, I am able to do so much more activities during the day, no nausea whatsoever, and I am feeling younger than ever.
How i started incorporating juicing into my daily life? With occasional juice cleanses that became my weekly routine. After feeling the positive benefits, I started juicing every day. Now, I even do it twice a day sometimes! My family loves juicing as well!
Juicing on a daily basis will improve your body’s ability to detox if you practice it often. Today’s juice recipe is one of my favorites, most refreshing and feel-food juices that I am sharing with you.
Beet & Berry Liver Cleanse Juice
Ingredients
- 2 medium beets
- 2 cups blueberries
- 1 apple
- 2 large carrots
- 1/2 cup raw broccoli
- 1 whole lemon
- 2 inch knob ginger, skin removed
- 1 1/2 cup coconut water
Instructions
- Chop all ingredients into small pieces and add them to a juicer.
- Pulse on high and gradually add blueberries. Add the coconut water to fill 4 cups.
- Enjoy immediately, or store in the refrigerator for up to 24 hours.
Beets contain betaine – a compound famous for cleansing the body. Lemon will activate nerve function, and ginger with its anti-oxidant properties will help the liver eliminate harmful bacteria. Berries are also high anti-oxidants that stimulate detoxification.
Will you give this juice a try?
Let me know in the comments below!