Cleansing
The Best 3 Fat-Burning Smoothies for Ultimate Weight Loss Results
Upon starting my weight loss journey I did a full research on ingredients, nutrients, calorie counting, etc. I have to admit, breakfast was the hardest meal for me because no matter what I ate, after half an hour or so, I was starving and usually ended up eating much bigger portions for lunch than I should have.
Therefore, the results were not satisfying. That was the moment when I decided it’s time to make my own formula for a nutrient loaded breakfast that will keep me full until lunch. I started building up hundreds of smoothie recipes and finally came up with the my favorite three that are super rich in nutrients and anti-oxidants and kept me full for a couple of hours.
If you decide to follow my three fat burning smoothie recipes, you will for sure notice a difference in your weight. Of course, you need to follow a well-balanced lunch and dinner in order to lose weight.
For ultimate results, I would recommend drinking the smoothie half an hour after waking up!
Green Delight Fat-Burning Smoothie
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 1/2 cup unsweetened coconut water
- 1 cup leafy greens (baby spinach leaves, kale, collard greens, etc.)
- 1/4 cup lime juice
- 1/4 tsp cayenne pepper (optional, but recommended)
Instructions
- Add all ingredients into a blender and process until smooth! Enjoy immediately!
Vanilla-Berry Protein Smoothie
Ingredients
- 1 quart plain Greek yogurt
- 8 ounces frozen strawberries or blueberries
- 2 cups unsweetened vanilla almond milk
- 1 banana, frozen
- 1 tsp cinnamon
Instructions
- Add half of each of the ingredients and blend until smooth.
- Add the remaining half and blend again.
- Serve and store for later in the refrigerator.
Spirulina Fat-Burning Smoothie
Ingredients
- 1 banana
- 1/2 cup coconut water
- 1/2 cup almond milk
- 1 scoop vanila vegan protein powder (optional)
- 1 tsp spirulina
Instructions
- Add all ingredients into a blender and blend until smooth. Serve immediately.
Which one is your favorite? Let me know your thoughts in the comments below!
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