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Low-Fat Cauliflower “Potato” Salad for Weight Loss

This cauliflower potato salad recipe is low in fat and it is perfect as a light dinner that won’t add pounds on your scale.

It’s the perfect plant-based plate that is super easy to make and tastes delicious. If you are a fan of the traditional potato salad, then you will love this cauliflower potato salad alternative because it just tastes amazing!

Feel free to make it spicy with paprika or cayenne pepper and enjoy it just as you like.

Low-Fat Cauliflower "Potato" Salad

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 head cauliflower
  • 1 tbsp avocado oil (or olive oil)
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp Himalayan salt

Dressing

  • 1/4 cup vegan mayonnaise
  • 1/2 tsp dijon mustard

Instructions

  • Preheat oven to 350 degrees F.
  • Cut the cauliflower into small pieces, and add it to a big mixing bowl.
  • Add the oil and the seasonings to the bowl and mix well.
  • Transfer the cauliflower bits into a cookie sheet and bake for 25-30 minutes until the cauliflower is golden brown.
  • Prepare the dressing by whisking together the mayonnaise and mustard until creamy.
  • Once done, remove the cauliflower and let it cool for 10 minutes. Then, transfer it into a mixing bowl, add the dressing and toss everything together until combined.
  • Optional: garnish with diced onions, and additional seasonings of choice.

Did you make this recipe? I’d love to hear about it!

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