THE BEST Low Carb Shakshuka Recipe

If you have not heard of shakshuka before,  I want to explain to you a little more about this dish.

Shakshuka is a light, healthy and nutritious breakfast that originally originated in the Middle East, although throughout recent years you can find it in almost every country.

Shakshuka has become a very popular recipe lately, and there is a reason why. It is easy to prepare, it’s so tasty and healthy.

There are many recipes and variations that you will find on the Internet and of course you can adapt the recipe in your own way, but on this occasion I share the recipe for my favorite low carb shakshuka that I believe everyone will like.

The Best Low Carb Shakshuka Recipe

Ingredients:

• 5 eggs
• 2 red peppers
• 1 onion, medium size
• 2 garlic cloves
• 1 can of red tomatoes, preferably chopped into pieces
• 1 teaspoon cumin
• 2 teaspoons paprika
• 1 teaspoon salt
• 1/2 teaspoon red pepper
• a few sprigs of parsley, finely chopped
• oil, for cooking

Method of preparation:

1. In a large and deep frying pan add cooking oil (I used olive oil, but any oil can) and leave to heat slightly at medium temperature
   Meanwhile, chop the onion and squash into small cubes, and chop the garlic as finely as possible.
2. Add the chopped onion and bell peppers to the frying pan and let them fry for a few minutes until the onion looks transparent (about 5 minutes).
3. Add all the spices and chopped garlic to the pan, stir and leave to fry for an additional 2-3 minutes for the garlic and spices to release aroma and taste. Add the can of red tomatoes and stir to combine with the other ingredients. Fry for an additional 5-6 minutes and stir occasionally.
4. Reduce the temperature to calm the boiling of the pot and make 5 holes with a wooden spoon. This step will help the eggs to fall into the pot instead of just spilling on the surface.
5. Break and add the 5 eggs in each hole and cover with a lid to cook without burning the pan. About 5-8 minutes depending on how fried you want the eggs.
6. Remove the pan from the heat and add the chopped parsley on top. Serve warm or refrigerate for up to 5-6 days in a closed container.

This is a great meal prep option. It can be refrigerated for a few days without losing its flavor and you are free to duplicate the recipe and have lunch / dinner ready in a few days!

If you consume dairy products – you can add feta cheese at the end which would go ideally in this combination.

If you decide to try this low carb shakshuka recipe, please rate the recipe and leave a comment below!