Nutrition Booster
Low-Calorie Healthy Cauliflower Patties for Burgers
I chose cauliflower because it is very tasty, it has very few calories (about 25 calories per 100 g), but on the other hand it has a great nutritional value. It is a great source of vitamin C, B vitamins, especially folic acid.
Cauliflower is rich in many minerals that protect and preserve our health. These cauliflower patties are a great alternative for making vegan burgers, or simply add them on your lunch/dinner table.
These cauliflower patties are an amazing alternative for people on a low-calorie diet, so go ahead and give this recipe a try!
Low-Calorie Healthy Cauliflower Patties
Ingredients
- 1 1/2 cup boiled cauliflower
- 2 eggs
- 1 medium onion
- 2 garlic cloves
- 2-3 tbsp bread crumbs (or quick oats for a healthier version)
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees F and line a baking pan with parchment paper.
- Puree the boiled cauliflower with a puree tool, add the eggs, grate the onion, finely chop the garlic, add the olive oil and season as desired. Finally slowly add 1 tablespoon of bread crumbs or oats and stir, if necessary add another 1-2 tablespoons. The mixture should be of a density that allows the formation of patties/burgers.
- Form around 12 patties and arrange them on the baking pan. Bake for 15-20 minutes or until the patties are golden brown.
You can combine these cauliflower patties with burgers or salads. Simply, be creative and enjoy in their pleasant flavors!
If you decide to prepare them, don’t forget to comment your thoughts below!
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